What does it mean to be Resilient?

Life can become complicated when we least expect it. We busy ourselves with work, relationships, taking care of family/friends, and finding time to engage in exercise and hobbies. All is well until a debilitating pain or injury occurs. Now add this on top of the load we already carry, and perhaps a chronic illness, and it can almost be too much to bear. Who has time to slow down in this busy, chaotic race?

With the right mindset, the right know-how, and proper execution, we can prepare for life's challenges, execute a plan, and endure difficult times. Being more resilient is something we should all strive for, and at times it requires a team effort. Sometimes we need someone who can give us peace of mind, bring order to chaos, and show us a new set of coping mechanisms for present and future occurrences. Perhaps I can assist you on your path to resilience.